BuseGülşen's Journal, 25 Aug 23

Bügün burdayımmmm
68 kg Lost so far: 0 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:
981 kcal Fat: 43.44g | Prot: 38.10g | Carbs: 126.76g.   Breakfast: Kırmızı Domates, Hindi Jambon, Migros Labne, Untad Kepekli Ekmek , Yağsız Kızarmış Yumurta. Lunch: Müsli (Kurutulmuş Meyve ve Fındık). Dinner: Pınar Doğal Yoğurt, Buğday Ekmeği (Azaltılmış Kalori), Mantar Sote. Snacks/Other: Feast San Sebastian Cheesecake. more...

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BuseGülşen's Weight History


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