|
kilo alarak geri döndüm 😔🤦
|
67.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 51.37g | Prot: 39.75g | Carbs: 105.21g.
Breakfast: Lezita Piliç Nugget, Omlet Yumurta veya Karışık Yumurta, Roka Marulu, Beyaz Ekmek, Salatalık, Dost Tam Yağlı Beyaz Peynir, Domatesler. Lunch: Armut, Yaş Pasta. Dinner: Sütaş Ayran, Pideli Köfte. Snacks/Other: Dondurma Külahı. more...
|
|
1980 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leylaşan's Weight History
|