K.Ksushka's Journal, 25 Aug 23

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Weigh In record (no journal entry) for 25 August 2023

67.9 kg Lost so far: 17.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

557 kcal

Fat: 12.53g | Prot: 33.59g | Carbs: 81.46g. Breakfast: Просто Мёд , Овсяная Каша на Воде, Вареное Яйцо. Lunch: Красное Яблоко. Dinner: Пшеничная Каша, Куриная Грудка Вареная, Огурец (с Кожурой). more...

2368 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 2 hours and 7 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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K.Ksushka's Journal, 25 Aug 23

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K.Ksushka's Weight History