Weigh In record (no journal entry) for 25 August 2023
|
54.3 kg
Lost so far: 2.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 44.16g | Prot: 62.28g | Carbs: 146.76g.
Breakfast: ICA Gräddost, Pågen Kärnsund Surdegsbröd, Cream Cheese , Sugar, Oats, Alpro Plant Protein, Blueberries . Lunch: Milk. Dinner: Ice Cream, WW - Chicken with lime and peanuts. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|