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Woohoo!! 29% body fat according to my new scale.
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78.7 kg
Lost so far: 8.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 66.26g | Prot: 64.14g | Carbs: 214.91g.
Breakfast: organic peanut butter creamy, coffee, Double Fiber English Muffins, salsa, eggs. Lunch: Thai. Dinner: white wine sauce, garlic bread, linguine, chicken of the sea minced clams. Snacks/Other: banana. more...
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2751 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 18/kph - 40 minutes, elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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