Weigh In record (no journal entry) for 25 August 2023
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56 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 24.82g | Prot: 34.36g | Carbs: 39.75g.
Breakfast: Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Nimet Tam Buğday Unlu Ekmek, Apikoğlu Füme Et, Egg. Snacks/Other: Latte Coffee. more...
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Losing 0.7 kg a Week
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sahinmanolia's Weight History
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