|
50.15
|
50.2 kg
Lost so far: 13.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 27.62g | Prot: 27.51g | Carbs: 118.71g.
Lunch: Ubi Goreng, Gula Pasir, Mangga Muda, Garuda Dilan Sandwich, Satu Porsi Sayur Campur Tumis, Uleg Sambal Pedas, Nasi Putih, Bihun Goreng. Dinner: Telur Orak-Arik, Telur Ceplok, Nasi Goreng. Snacks/Other: Gula Pasir, Jetz Choco Fiesta, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Indocafe Coffeemix 3 in 1, Nescafe Classic. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maharan20's Weight History
|