Weigh In record (no journal entry) for 25 August 2023
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 54.49g | Prot: 81.70g | Carbs: 137.26g.
Lunch: Beyaz Peynir, Kırmızı Domates, Haşlanmış Yumurta, Tam Buğday Ekmeği, Bağdat Pul Biber. Dinner: Marul, Kısır, Bağdat Pul Biber, Tavuk Sarma, Tavuk Göğüs Eti. more...
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Losing 1.4 kg a Week
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muhammet_fatih1905's Weight History
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