Weigh In record (no journal entry) for 25 August 2023
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82.1 kg
Lost so far: 4.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 18.22g | Prot: 33.77g | Carbs: 102.66g.
Breakfast: Sütlü İrmik Tatlısı. Lunch: Pirinç Lapası, Sulu Köfte. Dinner: Kırmızı Domates, Pişmiş Yeşil Bezelye. Snacks/Other: Şekersiz Türk Kahvesi, Türk Kahvesi. more...
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steady weight
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ebruvhki's Weight History
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