Weigh In record (no journal entry) for 25 August 2023
|
87.4 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
2055 kcal
|
Fat: 69.07g | Prot: 157.06g | Carbs: 194.62g.
Breakfast: Maribel Dżem Ekstra Jagodowy, Kupiec Płatki Jaglane, Piątnica Mleko Wiejskie 2,0%, All Nutrition Pro Whey Vanilla Ice Cream, Olimp Creatine 1250. Lunch: Piątnica Serek Wiejski ze Szczypiorkiem, Рис Вареный, Жареная или Запеченная Курица, Пекинская Утка. Dinner: Pilos High Protein Napój Mleczny o Smaku Waniliowym. Snacks/Other: Sonko Pop Cool Chips Ser, Вареное Яйцо, Algida Big Milk. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|