Weigh In record (no journal entry) for 25 August 2023
|
64.2 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 62.30g | Prot: 47.70g | Carbs: 93.80g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Small, Tesco Pains Au Chocolat. Lunch: KFC Hot Wing . Snacks/Other: M&M's Peanut. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|