Weigh In record (no journal entry) for 25 August 2023
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86.9 kg
Lost so far: 48.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 50.20g | Prot: 72.07g | Carbs: 168.68g.
Breakfast: Edeka Avocado Hass, Gutes Land Handkäse, Rote Paprika, Güldenhof Hähnchenbrust Filetstücke Curry. Lunch: GutBio Fruchtmus Apfel-Banane, Gut & Günstig Pflanzenöl aus Raps, Aldi Fettarme Milch, Ei, SchapfenMühle Dinkelmehl. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten. more...
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Losing 6.3 kg a Week
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Sebastian486's Weight History
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