Weigh In record (no journal entry) for 25 August 2023
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88.8 kg
Lost so far: 9.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 46.83g | Prot: 111.77g | Carbs: 105.65g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Hähnchen-Brustfilet. Dinner: Edeka Pfirsiche, Tomaten, Mayonnaise, Leerdammer Original Mild-Nussig, Honig-Senf-Dressing, Leicht & Cross Mein Knusperbrot Vital, Gekochtes Ei. more...
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Losing 0.7 kg a Week
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