Weigh In record (no journal entry) for 25 August 2023
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59.6 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 58.64g | Prot: 136.56g | Carbs: 180.42g.
Breakfast: Hero Mermelada Fresas de Temporada Light, Burgo de Arias Queso Fresco Protein Plus, Yaranza Kefir con Arandanos, Hacendado Pan de Trigo Espelta 100% Integral, la Asturiana Leche Suprema Semidesnatada, Nespresso Café Capsulas, Auchan Chocolate Negro 85%, Aceite de Oliva Extra Virgen. Lunch: Aceite de Oliva Extra Virgen, Hacendado Regañas, Hellmann's Salsa Barbacoa, Linwoods Semillas de Lino, Girasol, Calabaza, Sésamo y Bayas de Goji, Danone Yogur Original, Aldelis Hamburguesa Pavo y Espinacas, Hacendado Gazpacho Tradicional. Dinner: El Ontanar Jamón de Teruel, Aceite de Oliva Extra Virgen, Hacendado Panet Integral. Snacks/Other: Yopro PROTEIN PUDDING HAZELNUT CHOCOLAT FLAVOUR , Danone Yopro 15G Proteina Vainilla, Cacaolat Batido de Cacao, Nespresso Café Capsulas. more...
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Losing 1.9 kg a Week
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Sandymmv's Weight History
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