Weigh In record (no journal entry) for 25 August 2023
|
99.4 kg
Lost so far: 7.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
2621 kcal
|
Fat: 133.09g | Prot: 76.24g | Carbs: 271.99g.
Lunch: Karpuz, Kurabiye, Haşlanmış Yumurta, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Yeşil Mercimek Yemeği, Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta, Patates Salatası. Snacks/Other: Beyaz Peynir, Tereyağı veya Şekerli Kurabiye. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fittecrübe's Weight History
|