Weigh In record (no journal entry) for 25 August 2023
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59.2 kg
Lost so far: 16.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 73.98g | Prot: 85.23g | Carbs: 198.38g.
Breakfast: Staupitopia Schoko Muffins, Coppenrath Zuckerfrei Butterkeks, More Nutrition Moremelade Himbeere-Blaubeere, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Gut & Günstig Magerquark Laktosefrei. Lunch: Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Ei. Dinner: Dean&David Lachs Avocado Bowl. Snacks/Other: Staupitopia Schoko Muffins, K-Classic Salzstangen, Bacardi Razz. more...
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2138 kcal
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Exercise:
Sexual Activity - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Housework - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 33 minutes, Fitness Training (Workout) - 27 minutes. more...
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Losing 3.5 kg a Week
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