Weigh In record (no journal entry) for 25 August 2023
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81.2 kg
Lost so far: 3.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 56.57g | Prot: 73.86g | Carbs: 169.48g.
Breakfast: Nespresso Caffè , Milbona Skyr Lampone, Pompelmo (Rosa e Rosso), Crownfield Müesli Frutta e Semi Oleosi. Lunch: Nespresso Caffè , Milbona Budino Proteico Gusto Vaniglia, Ghiacciolo, Melone, Fiorentini Gallette Super Protein, Rafano, Cetriolo (con Buccia), Nonna Mia Gnocchi di Patate, Krauter Gottin, Milbona Skyrella, Grana Padano Trentingrana. Dinner: Lidl Monte Veronese DOP, Panificati Guerra Pane Biscotto Veneto, Sopressa, Spumante. Snacks/Other: Ghiacciolo, Caffè Espresso. more...
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4402 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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ManuG’87's Weight History
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