Weigh In record (no journal entry) for 25 August 2023
|
92.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1908 kcal
|
Fat: 103.62g | Prot: 99.52g | Carbs: 138.11g.
Breakfast: Butter, Golden Toast Butter Toast. Lunch: McDonald's Hamburger Royal mit Käse. Dinner: Nescafe Frappé, Frisch Vital Menü Salat Hähnchen, Bon Appetit Frischer Salat , Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|