Weigh In record (no journal entry) for 25 August 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 92.40g | Prot: 186.90g | Carbs: 114.17g.
Breakfast: Roggen Knäckebrot, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Gouda Jung, ESN Designer Whey Banane. Dinner: Basmati-Reis (Gekocht), Zeus Zaziki, Schweinekamm, Putenfleisch, Lamm, Rindfleisch. Snacks/Other: McDonald's Doppel-Cheeseburger. more...
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Losing 7 kg a Week
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Chris Me's Weight History
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