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137.8
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60.9 kg
Lost so far: 3.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 123.62g | Prot: 71.44g | Carbs: 25.20g.
Breakfast: Bragg Organic Apple Cider Vinegar, Now Potassium Citrate . Lunch: Kirkland Signature Manchego Cheese, Olives, Del Monte Avocado, Soft Boiled Egg, Organic Valley Heavy Whipping Cream, Coffee (Espresso Brewed, Decaffeinated) . Dinner: Turkey Dark Meat , Kroger Boneless Skinless Chicken Tenderloins, Pork Jowl , Trader Joe's Greek Kalamata Olives, Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, Lindt 95% Cocoa Dark Chocolate, HEB Zucchini , Kroger Hearts of Romaine Lettuce, Bertolli Extra Light Olive Oil, Wild Coho Salmon , Celery , America's Choice Natural Walnuts. more...
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Losing 1.9 kg a Week
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Lenok_WatchYourCarbs's Weight History
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