Somebody Else's Journal, 18 Mar 15

Somebody Else's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2015

81.6 kg Lost so far: 5.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2015:

2271 kcal

Fat: 101.26g | Prot: 118.94g | Carbs: 202.82g. Breakfast: Tuna in Water (Canned), Co-Op Roasted Vegetable Couscous. Lunch: SCI-MX Nutrition Ultra Whey Protein Chocolate Flavour. Dinner: Co-Op reduced fat houmous. Snacks/Other: Celery, SCI-MX Nutrition Ultra Whey Protein Chocolate Flavour, Tesco chicken tikka slices, Bassett's Everton Mints. more...

2032 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Somebody Else's Weight History

View Complete History

Somebody Else's Journal, 18 Mar 15

Submit a Comment

Somebody Else's Weight History