Weigh In record (no journal entry) for 25 August 2023
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57.8 kg
Lost so far: 1.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 20.43g | Prot: 85.38g | Carbs: 131.79g.
Breakfast: Sari Roti Roti Gandum Tinggi Serat Pangan, WPI 90 Whey Protein Isolate 90, Naraya Oat Choco Green Tea Flavour. Lunch: Wortel, Tomat Merah, Mentimun (Kupas), Hoka Hoka Bento Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Petai. Dinner: Nasi Merah, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Pepaya. more...
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Losing 1.0 kg a Week
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Ellinda Sander's Weight History
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