Weigh In record (no journal entry) for 25 August 2023
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60 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 63.04g | Prot: 116.28g | Carbs: 192.87g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), 7-11 新極上飯糰 韓國雪蟹蟹膏. Lunch: 7-11 冰濃粹美式咖啡, 水煮蛋, 魷魚, 好菇道 鴻喜菇, 全聯 金針菇, 全家 紅鮭御飯糰. Dinner: 蘋果, 芒果, 水梨, 大漢 嫩豆腐, 水煮蛋. Snacks/Other: 水煮蛋, 義美 地瓜山藥燕麥粥, 香蕉. more...
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Losing 4.2 kg a Week
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Rex_____'s Weight History
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