Weigh In record (no journal entry) for 18 March 2015
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91.4 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 37.87g | Prot: 144.28g | Carbs: 269.47g.
Breakfast: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Silk Soymilk with Omega-3 DHA, Sugar, Coffee. Lunch: Nesquik 25% Less Sugar Chocolate Powder, BodyTech Creatine Monohydrate, WinCo Foods winco soy protein, Silk Soymilk with Omega-3 DHA. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Spanish Rice, Casa Fiesta Refried Beans, Del Real Foods Chile Verde Pork in Green Sauce. Snacks/Other: 7UP 7UP (Can), Jim Beam Bourbon, Bananas, Premier Nutrition Yogurt Peanut Crunch Protein Bar. more...
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2540 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Walking (slow) - 3/kph - 22 minutes. more...
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Gaining 0.1 kg a Week
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