Weigh In record (no journal entry) for 18 March 2015
|
63.0 kg
Lost so far: 0.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 54.93g | Prot: 72.67g | Carbs: 148.71g.
Breakfast: Bananas, Yoplait Greek 100 Yogurt - Black Cherry. Lunch: Freshlike Mixed Vegetables, Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat), Mixed Salad Greens, Hidden Valley Fat Free Ranch Dressing. Dinner: Sargento Deli Style Sliced Sharp Cheddar Cheese, Ketchup, Kraft Mayo with Olive Oil, Great Value Enriched Hamburger Buns, Jennie-O Turkey Burger Patties, Isaac's Broccoli Salad. Snacks/Other: Broccoli, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Carrots, Sabra Roasted Red Pepper Hummus. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashley clara's Weight History
|