Weigh In record (no journal entry) for 24 August 2023
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90.5 kg
Lost so far: 29.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 74.98g | Prot: 157.83g | Carbs: 151.59g.
Breakfast: Batavo Iogurte Natural Cremoso , Evolution Nutrition Whey Protein, Quaker Aveia em Flocos, Mel, Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Paleta Bovina Cozida, Seara Ervilha Nature, Arroz Branco (Cozido). Dinner: Bala de Coco, Canastra Queijo, Paleta Bovina Cozida, Ovo, Arroz Branco (Cozido). Snacks/Other: Canastra Queijo, Quaker Aveia em Flocos, Ovo. more...
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Losing 0.5 kg a Week
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Bru.rinaldi's Weight History
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