tfgood's Journal, 31 Jul 11

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Weigh In record (no journal entry) for 31 July 2011

135.2 kg Lost so far: 20.0 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2011:

1020 kcal

Fat: 34.88g | Prot: 46.54g | Carbs: 136.56g. Breakfast: Fruit Naturals Red Grapefruit in Extra Light Syrup. Lunch: Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Red Curry Chicken. Dinner: Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Whole Wheat Lasagna Noodles with Meat. Snacks/Other: Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Vanilla Bean Gelato, Cheese Crackers (with Cheese Filling, Sandwich Type). more...

3430 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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tfgood's Journal, 31 Jul 11

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