Weigh In record (no journal entry) for 24 August 2023
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107.8 kg
Lost so far: 20.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 50.84g | Prot: 133.62g | Carbs: 182.68g.
Breakfast: Feta Cheese , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Macaroni (Fat Added in Cooking), Roasted Potato, Tomato Sauce, White Rice, Chicken Thigh, Chicken Breast. more...
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Losing 0.4 kg a Week
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mohamedsabryhegazy's Weight History
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