Weigh In record (no journal entry) for 24 August 2023
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60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 33.55g | Prot: 48.33g | Carbs: 131.09g.
Breakfast: Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Fette Biscottate, Latte Parzialmente Scremato. Lunch: Pesca, Insalata Mista, Olio Extra Vergine di Oliva, Pane Bianco, Fettina di Vitello, Spaghetti al Pomodoro senza Carne. Dinner: Coop Pan di Cioccolato, Latte Parzialmente Scremato. Snacks/Other: Coop Limonata. more...
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2357 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Sitting - 45 minutes, Reading - 1 hour and 15 minutes, Standing - 3 hours and 25 minutes, Scooter - 1 hour and 12 minutes, Sleeping - 8 hours and 40 minutes, Resting - 2 hours and 46 minutes, Watching TV/Computer - 5 hours and 25 minutes. more...
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Gaining 3.5 kg a Week
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