Weigh In record (no journal entry) for 24 August 2023
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89.3 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 40.70g | Prot: 36.50g | Carbs: 170.79g.
Breakfast: Lemonade Flavored Drink with Sugar (made From Powdered Mix), McDonald's Egg McMuffin. Dinner: Texas Roadhouse Fried Pickles, Jugo Juice Chicken Breast Grilled Wrap, Schwan's Soft Stuffed Pretzels with Cheese. Snacks/Other: Sprite Sprite. more...
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Losing 0.2 kg a Week
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girl dad's Weight History
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