Weigh In record (no journal entry) for 18 March 2015
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109.7 kg
Lost so far: 8.7 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 13.14g | Prot: 27.31g | Carbs: 49.14g.
Breakfast: Balance Bar Dark Chocolate Crunch, Coffee with Milk and Sugar. Snacks/Other: Balance Bar Double Chocolate Brownie. more...
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Gaining 2.9 kg a Week
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