Weigh In record (no journal entry) for 12 August 2023
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 53.58g | Prot: 31.38g | Carbs: 136.28g.
Breakfast: Muz, Dondurma, Nescafe 2'Si 1 Arada. Lunch: Salata Sosu, Tavuklu Sezar Salata, Coca-Cola Coca-Cola Zero (250ml). Snacks/Other: Wasa Original. more...
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Losing 0.9 kg a Week
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maddy024's Weight History
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