Weigh In record (no journal entry) for 24 August 2023
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56 kg
Lost so far: 2.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 13.57g | Prot: 7.18g | Carbs: 63.59g.
Breakfast: Nextar Brownies. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tora Bika Creamy Latte, Nasi Goreng tanpa Daging. more...
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Losing 9.3 kg a Week
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Semangat Diet-nya!'s Weight History
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