BETZCKE's Journal, 24 Aug 23

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Weigh In record (no journal entry) for 24 August 2023

66.3 kg Lost so far: 9.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

1112 kcal

Fat: 59.81g | Prot: 30.92g | Carbs: 117.90g. Breakfast: Magnum Classic (86g), Instantkaffee (aus Pulver zubereitet), Gekochtes Ei, Kaufland To Go Mini Möhren, Rote Paprika, Banane. Dinner: Gut & Günstig Kräuterfrischkäse, Chicoree. more...

1221 kcal

Exercise: Showering - 15 minutes, Sitting - 6 hours, Samsung Health - 17 hours and 45 minutes. more...

steady weight

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BETZCKE's Journal, 24 Aug 23

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BETZCKE's Weight History