Weigh In record (no journal entry) for 24 August 2023
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116.1 kg
Lost so far: 3.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 31.75g | Prot: 104.24g | Carbs: 168.30g.
Breakfast: Decò Yogurt Greco Magro , Conad Farina 0, Aia Aequilibrium Albume d'uovo . Lunch: Olio Extra Vergine di Oliva, Conad Rucola, Conad Lattughino, Scotti Risette Bio Croccanti, Conad Piacersi Petto di Tacchino al Forno, Pomodori. Dinner: Carote, Decò Iceberg , Petto di Pollo, Carne, Scotti Risette Bio Croccanti, Olio Extra Vergine di Oliva, Pomodori, Conad Rucola, Conad Lattughino. Snacks/Other: Scotti Risette Bio Croccanti, Milk Pro High Protein 20G Cacao. more...
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Losing 1.4 kg a Week
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