Weigh In record (no journal entry) for 24 August 2023
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82.1 kg
Lost so far: 5.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 51.04g | Prot: 68.45g | Carbs: 189.85g.
Breakfast: Fit & Active Flatbread Original, Oscar Mayer Maple Bacon, Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Post Raisin Bran. Lunch: Casa Mamita Salsa Con Queso, The Counter Grilled Onions , Mahatma Basmati Rice, American Value Green Beans (Canned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Culinary Treasures White Balsamic Citrus Basil Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Not Eaten), Ducktrap Smoked Atlantic Salmon. Snacks/Other: Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, HEB Cantaloupe Chunks, Watermelon . more...
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Losing 4.4 kg a Week
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deb4422rah's Weight History
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