Weigh In record (no journal entry) for 24 August 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 81.54g | Prot: 64.07g | Carbs: 222.54g.
Breakfast: Mercimek Köftesi, Çay (Demlenmiş), Eti Topkek Fındıklı Kakaolu, Eti Browni İntense. Lunch: Çay (Demlenmiş), Oreo Choco, Ülker Probis (28g), Haşlanmış Yumurta, Yeşil Biber, Yufka, Migros Ezine Peyniri. Snacks/Other: Beypazarı Sade Maden Suyu. more...
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Losing 1.4 kg a Week
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whatcanwedo's Weight History
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