Weigh In record (no journal entry) for 24 August 2023
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121.5 kg
Lost so far: 20.9 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 45.16g | Prot: 127.16g | Carbs: 79.49g.
Breakfast: La Villita Queso Amarillo, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Granvita Avena, San Juan Proteína de Albúmina de Huevo, Fresas, Silk Leche de Almendra sin Azúcar. Lunch: Calabacitas, Papa Cocida, SuKarne Deshebrada de Cerdo, Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Kirkland Signature Pechuga de Pavo Dorada al Horno, Kirkland Signature Queso Cheddar Fuerte. Snacks/Other: Great Value Jarabe de Agave Orgánico, Silk Leche de Almendra sin Azúcar. more...
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Losing 0.7 kg a Week
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