Weigh In record (no journal entry) for 24 August 2023
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 87.66g | Prot: 105.35g | Carbs: 163.21g.
Breakfast: Lenny & Larry's The Complete Kick Start Breakfast Bars (Geoffrey), Kraft Mexican Four Cheese, Signature Select Texas Toast (Geoffrey), Egg. Lunch: Taylor Farms Broccoli Florets (Geoffrey), Egg, Olivia's Organics Baby Spinach, Bell Peppers, Cucumber, Kraft Mexican Four Cheese. Snacks/Other: Mighties Kiwi (Geoffrey), Blueberries , Raspberries . more...
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Losing 7.0 kg a Week
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Geoffrey Swenson's Weight History
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