Luke McClure's Journal, 24 Aug 23

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Weigh In record (no journal entry) for 24 August 2023

80.0 kg Lost so far: 3.7 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

140 kcal

Fat: 9.00g | Prot: 11.00g | Carbs: 1.00g. Breakfast: Sunny Fresh Eggs Asap!. more...

2369 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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Luke McClure's Weight History

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Luke McClure's Journal, 24 Aug 23

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Luke McClure's Weight History