Weigh In record (no journal entry) for 24 August 2023
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93.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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3904 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 12 hours and 44 minutes, Sleeping - 8 hours, Boxing - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 31 minutes. more...
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Gaining 0.1 kg a Week
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johnpaulishi's Weight History
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