racerX's Journal, 31 Jul 11

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Weigh In record (no journal entry) for 31 July 2011

92.0 kg Lost so far: 3.1 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2011:

2817 kcal

Fat: 160.16g | Prot: 90.42g | Carbs: 253.99g. Breakfast: Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Lunch: Mozzarella Sticks, Cheeseburger Sliders. Snacks/Other: Newtons Fruit Thins - Blueberry Brown Sugar, Light Thick and Creamy Yogurt. more...

2613 kcal

Exercise: Yard Work (gardening) - 45 minutes, Running (jogging) - 8/kph - 7 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...

steady weight

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racerX's Journal, 31 Jul 11

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