45poundlooser's Journal, 18 Mar 15

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Weigh In record (no journal entry) for 18 March 2015

98.1 kg Lost so far: 6.3 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2015:

1585 kcal

Fat: 91.82g | Prot: 40.05g | Carbs: 144.47g. Breakfast: Coffee, McDonald's Fruit & Maple Oatmeal. Lunch: Coffee. Dinner: Hidden Valley Buttermilk Ranch Dressing, Carrots, Broccoli, Burrito with Beef (No Beans). Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Coffee. more...

2629 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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45poundlooser's Journal, 18 Mar 15

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45poundlooser's Weight History