Weigh In record (no journal entry) for 24 August 2023
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63 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 43.21g | Prot: 47.45g | Carbs: 131.52g.
Breakfast: Sabor da Terra Semente de Chia, Mel, Banana Nanica, Quaker Farelo de Aveia. Lunch: Brócolis Cozido, Salada de Folhas, Almôndegas de Carne de Vaca, Arroz Integral. Dinner: Hellmann's Maionese, Cepêra Molho Barbecue, Salada de Folhas, Pullman Rap10 Integral, Tirol Queijo Mussarela (18g), Carne Moída. Snacks/Other: Hortifruti Abacaxi, Caffeine Army Supercoffee 3.0 Vanilla Latte, Doce de Leite. more...
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Losing 0.4 kg a Week
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adrielli.m's Weight History
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