Weigh In record (no journal entry) for 24 August 2023
|
70.1 kg
Lost so far: 6.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
169 kcal
|
Fat: 2.71g | Prot: 5.51g | Carbs: 32.00g.
Breakfast: Kakao Tozu (Şekersiz), Türkiye Tarım Kredi Kooperatifleri Hurma Pekmezli Kakaolu Gevrek , Mis Yarım Yağlı Süt. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|