Weigh In record (no journal entry) for 24 August 2023
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95.2 kg
Lost so far: 3.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 35.48g | Prot: 122.56g | Carbs: 156.72g.
Breakfast: USN Hydrotech Whey, Egg White , Cinnamon , Canderel Stick, Dew Fresh Low Fat Plain Yoghurt , Baking Powder (Low Sodium) , Woolworths Carrots, Jungle Oats. Lunch: Dew Fresh Low Fat Plain Yoghurt , Woolworths Portuguese Rolls, Heat & Eat, Nola Lite Mayonnaise, Woolworths Rainbow Slaw, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Wellington's Sweet Chilli Sauce, Woolworths Stir-Fry Sesame Asian Sauce, Woolworths Bright & Crunchy Stir Fry, Grilled or Baked Beef Steak (Lean Only Eaten), Brown Rice. Snacks/Other: Dew Fresh Low Fat Plain Yoghurt , Woolworths Strawberries, Nescafe Cappuccino White Choc. more...
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Gaining 0.3 kg a Week
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Slimmer4Me's Weight History
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