Weigh In record (no journal entry) for 24 August 2023
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 43.30g | Prot: 36.74g | Carbs: 88.44g.
Breakfast: K-Classic Kassler Aufschnitt, Harry Kleines Sonnenkern, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Rispentomaten, Ja! Geriebener Gratin- und Pizzakäse, Kartoffelecken. Dinner: Käse und Schinkensandwich. Snacks/Other: REWE Sandwich Eis. more...
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1852 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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