Weigh In record (no journal entry) for 24 August 2023
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 46.31g | Prot: 65.19g | Carbs: 79.22g.
Breakfast: İçim Taze Kaşar Peyniri, Çırpılmış Yumurta. Lunch: Kıyma, Makarna, Kıyma, Makarna. Snacks/Other: Jelibon, Buono Bitter Çikolata (%60 Kakao), Nektarin, Big Joy Big Whey Go. more...
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Losing 0.1 kg a Week
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Deny80085's Weight History
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