Weigh In record (no journal entry) for 18 March 2015
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94.8 kg
Lost so far: 18.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 22.20g | Prot: 48.62g | Carbs: 79.03g.
Breakfast: Kaffee, Gesund Leben Diätdrink Schokoladen Geschmack. Lunch: Weiße Champignons (Gebraten), Rote Paprika, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Tomaten. Dinner: Harry Vital + Fit Brot, Dulano Truthahnsalami (9g). more...
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Losing 0.7 kg a Week
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Der von der Küste's Weight History
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