Weigh In record (no journal entry) for 24 August 2023
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57.4 kg
Lost so far: 8.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 41.50g | Prot: 36.38g | Carbs: 96.03g.
Breakfast: Doygun Tam Buğday Ekmeği, Salatalık (Soyulmuş), Doğal Peynir, Kahve (Demlenmiş), Zeytin. Lunch: Ayran, Zeytinyağlı Biber Dolması. Dinner: Mercimek Çorbası. more...
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Losing 3.2 kg a Week
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beskilovercem's Weight History
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